Combining Yoga, Jump rope, breathing and more!

Building elite movers

The Yoga Routine builds functional strength, functional flexibility, and functional mobility. The "Breathing Routine" teaches infielders how to relax, slow down, be present, and release weight and tension. The Jump Rope Routine is an athletic warmup that stimulates blood flow, priming the body for a session of infield yoga. Infield Yoga is a 5-part process.

Moving forward on your journey to becoming an elite mover, build your process one day at a time, owning the “BetterEveryday” philosophy. The key is both consistency and intensity within your daily execution.

BetterEveryDay

Nate Trosky

VIDEO ROUTINE LED BY COACH TROSKY
DIGITAL POSTER DOWNLOAD
TROSKY JUMP ROPE ROUTINE
TROSKY BREATHING SYSTEM

DESTINATION GREATNESS STARTS TODAY!!

INCLUDED WITH THE TROSKY

GOLD GLOVE MEMBERSHIP

LEARN MORE ABOUT THE GOLD GLOVE MEMBERSHIP

JUMP ROPE ROUTINE

The “Jump Rope Routine” develops athleticism, and is the perfect warm up to get the most out of each workout.

BREATHING ROUTINE

The “Breathing Routine” teaches infielders how to put their mind in neutral and body at ease.

YOGA ROUTINE

The “Yoga Routine” develops athleticism, and is the perfect warm up to get the most out of each workout.

TESTIMONIALS FROM OUR STUDENT PLAYERS

Ricky Lopez, SS

Louisiana State University

Growing up in the Bronx, NY I remember being 8 years old when my dad first introduced me to @Troskybaseball on YouTube and Social Media. Today, I am 2027 LSU commit and Perfect Game Gold Glover all thanks to the wisdom of Coach Trosky. Much love and respect for him. Stay “Suave"!

Camden Kozeal, SS

Vanderbilt University

Coach Trosky has elevated my game not only physically with foot-work, arm strength, and functional strength but mentally most of all. Trosky baseball has given me the blueprint to success, providing me many opportunities like playing for Team USA and committing to Vanderbilt University!

Jabin Trosky, SS

Oregon State University

I don’t know where I would be without my uncle Coach Trosky. He has taught me everything I know about the game of baseball and has helped me become the player and person I am today. I can write a book about what he’s done for me, GYMR!

Xavier Neyens, 3B

Oregon State University

I met coach Trosky the summer before my freshman year of HS. and since he has mentored me with my fielding and mental game. I’ve attended numerous zooms, one on one trainings and phone calls. I not only call Nate a coach but also a mentor and friend! I’m a better player by receiving everything he’s poured into me and use his teachings everyday from drill work to mental practices!

Tommy Troy, SS

Stanford University

At the age of 14, I got the chance to work privately with Coach Trosky. He introduced me to a way of training that completely changed the manner in which I went and go about getting better in the infield and competing. His teachings I've carried with me throughout my career at Stanford, and ultimately helped me get drafted in the first round by the Diamondbacks.

Tyson Lewis, SS

University of Arkansas

Hey Coach Nate, I just committed to the university of Arkansas. I want to let you know how much your training has impacted my life. Without you I wouldn’t be half the player that I am. Thank you so much and I hope to train with you again soon!” GYMR!

Carl Suave Schmidt

Texas A&M University

Love working with Coach Trosky! His passion and love for the game is truly inspiring. He pushes you to strive to be the best and gets you better each time you work with him. I am grateful for our relationship and all the time he has dedicated towards my development.

Bryce Grudzielanek, SS

University of S. California

Coach Trosky and the Trosky program have had a profound impact on me as a person as well as a player. I look up to Nate and throughout the years, have realized how rare people like him are, especially in the game of baseball. His positive and unique influence has made a difference in my life and I’m truly grateful for that!